Rick Graham
So I've decided to dedicate a page on my website to the transformation I made (did anyone notice? lol). It'll be up next week with pics and details on how I did it, diet, training routines, how I stayed motivated etc. There's just no way that I can reply to the sheer number of messages I've had regarding this. It's crazy. So if you have messaged me but not had a reply, my apologies. Will keep you updated with the transformation page. Have a great weekend!
http://www.rick-graham.co.uk/
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